<h1 id="anxiety">Anxiety<a aria-hidden="true" class="anchor-heading icon-link" href="#anxiety"></a></h1>
Notes on <a href="https://www.youtube.com/watch?v=qvaB2d5yDf8">this video</a>
<ul>
<li>
Anxiety and stress is our brains capacity to predict danger.
<ul>
<li>An opportunity to look into to the future and be prepared for the possible outcomes.</li>
<li>Usually focused on negative consequences.</li>
</ul>
</li>
<li>
It exists for a reason. It gives us the ability to avoid them.
</li>
<li>
Anxiety involves you.
<ul>
<li>Consequences you are anticipating to happen, and the preventative actions you may or may not take.</li>
<li>Insecurities.</li>
</ul>
</li>
<li>
Anxiety is a future-focused mind.
<ul>
<li>Some people may think they are worried about something that they did / happened in the past, but what they are doing is they are looking at the event that happened in the past and projecting the consequences into the future.</li>
</ul>
</li>
<li>
Since anxiety is the ability to make predictions, the more you are capable of predicting what is going to happen, the worse your anxiety is.
</li>
<li>
Response to anxiety.
</li>
</ul>
<hr>
Backlinks
<ul>
<li><a href="/notes/Wv3w1Y1eHwDkKtdZ">Action</a></li>
<li><a href="/notes/SllHpcDg9stDUgTGe_gpa">Being Present</a></li>
</ul>

Anxiety


![](/assets/images/2020-12-20-14-44-18.png)

# Cerebrarium

> **Where I sow my cerebral seeds and tend to them.**

This is my current attempt to _**actively consume**_ information,
and also try to travel back in time and excavate what I have been dumping into my head without any consideration.

Most of the documents here will not make sense as they are working copies of my projects and ideas. This page is the entrypoint to my thoughts but there isn't a clearly sorted order of navigation. I simply decided to share these publicly to facilitate easy sharing and _**thinking out loud**_

I plan to keep more polished and complete posts in my [main website](https://markhyunikchoi.com) and use this place as a nursery for my thoughts.
